Guest post by Veronica Monet, ACS, CAM, founder of TheShameFreeZone.
No matter how awesome the sex you are currently having, there is the possibility for more. But more what?
As a sexologist and sex educator, a lot of people want me to help them improve their sex lives. Many of those people imagine that I will tell them about a new pill, potion or position. It seems everyone wants a quick fix – something that will magically transform boredom and routine into a thrilling joy ride of coital bliss. And sometimes those pills, potions and positions can accomplish just that – for the short term.
But eventually, even new thrills can become empty and boring. And predictably, the search usually resumes for something new and exciting to fulfill our fantasies of what sex should be like.
Does this mean we are doomed to a life of uninspired sexual routine or, conversely, the endless pursuit of one momentary sexual high after another?
No. It all depends upon the erotic path you choose. Sex, like much of the rest of life, is shaped by our intentions as well as our technique. If your approach toward sex is oriented to simply having fun, then your sexual experiences will tend to be more superficial than heart centered. But if you combine your sexuality with your spirituality, you can open erotic doors, which transcend the mundane and literally launch you into a world defined by other dimensions.
Although an erotic journey of this nature can involve a variety of teachings and practices, I have outlined five of the most basic elements designed to take your sex to the next level:
1. Perfect Your Touch
You can touch something or you can touch your own desire. When you allow your hands and your fingertips to find their pleasure, your touch will naturally create pleasure in the person you are touching. Shift your focus from how you are touching and how you imagine your lover feels and allow the pure joy of touching to excite your senses.
The energy in your body radiates past the confines of your skin. Learn to sense this energy by holding the palms of your hands about a half-inch to an inch apart and gently push at the space in between your hands. Notice how it feels when your hands come close to each other and how it feels as they move away. Can you feel the energy generated by the palms of your hands? This is what you want to touch your lover with. You want to learn to direct that energy so that your touch extends past your fingertips.
2. Master Your Breath
Everyone breathes deeper and more frequently when they are sexually aroused. But unfortunately, many of us have learned to hold our breath when we orgasm. For some, holding the breath seemed like a wise way to avoid making noise and getting “caught” masturbating or having sex when we were younger. It can take some practice to unlearn this habit. But it is important that you allow yourself to breathe while you orgasm if you want to take your sexual pleasure to the next level. If you learn to breathe during your arousal and through your orgasms, you may be surprised how receptive your body is to continued arousal and multiple orgasms.
Conscious breathing exercises including some yoga practices and meditation techniques are an excellent way to master the art of breathing yourself to an ecstatic state of being. When you know how to raise your sexual excitement with your breath, your ability to experience pleasure is enlarged. Plus another benefit is an increased ability to connect with another person intimately. The breath unleashes emotions and when we breathe deeply, we feel our emotions more intensely. Allowing these emotions to surface during sex creates a more intense sexual and emotional sharing.
Keeley has written a couple great articles about this:
3. Expand Your Consciousness
Not only do meditation and yoga provide conscious breathing techniques which can enhance the enjoyment of sex, meditation and yoga can also expand your ability to sustain your awareness and focus. The ability to stay present with yourself, your lover and your pleasure is a crucial feature of heightened states of sexual arousal. Sex, which is deprived of these deeper abilities, is not nearly as satisfying as sex which occurs in a state of expanded awareness.
It may seem counterintuitive, but more awareness and more pleasure can be very confronting and even frightening until you become familiar with the emotional terrain. A torrent of buried emotions can surface creating confusion and fear. That is why step four, which follows, is so important!
4. Go Deeper
The best sex is connected to our hearts and therefore our emotions. As you become more aware and emotionally connected to yourself and your lover, you will no doubt become more attuned to irritations, frustrations and fears as well. This is the part, which can be frightening to many people. This is where many will turn away from this immensely satisfying erotic journey in preference of something “safer” and necessarily more superficial. But there is nothing to fear. The truth is that you were carrying these emotions inside of yourself before you became aware of them. Now that you sense your true feelings, you simply need to learn healthy ways to deal with them.
There are many resources you can draw from to learn to navigate newly discovered emotions. The tools that can help you express yourself honestly and compassionately with another human being include non-violent communication techniques and active listening skills. These are best learned with the help of a trained professional such as a therapist or relationship coach. Investing in your communication and intimacy is one of the most powerful ways to take your sex life to the next level.
5. Create Sacred Space
Taking sex to the next level requires the space for that sex to occur. A special place and setting can be achieved in a variety of ways, which appeal to the five senses. Experiment with incense, sensual music, candlelight, and perhaps an altar. But don’t stop there. Create sacred space for your erotic journey by allowing ample time.
Most people allow about 30 minutes for sex including foreplay. The average length of intercourse is just 3 to 7 minutes. In our busy lives, it’s difficult to really take the time, though sex shouldn’t be a race or a fast food drive-through. Sex needs time to develop into the mind-blowing experience we all crave. Begin by setting aside a minimum of one hour for lovemaking. As you increase your capacities for intimacy and pleasure, you may find your sexual encounters lasting for hours!
Rest assured, I have personal experience with all five of these steps. And I know it is common to have some resistance to change, even when that change can usher in the fulfillment of our hopes and dreams.
I thought I had seen it all, done it all and, I might add, very, very well. But fortunately there is no limit to the heights, which can be attained on an erotic path married to a spiritual journey. When I found the courage to diverge from genitally focused sex and allow my pleasure to merge with my heart, my spirit learned to soar in ways I never dreamt possible.
The Doorway to the Divine referred to by the ancients opened for me and I will never be the same. What words can describe what I have experienced on this new sexual road? There is no language for this new sexuality and that’s no doubt best because if I could describe it, it would be limited by the words I would use. Instead, my breath expands into this new dimension and takes my soul on an ever expanding journey into the unknown.
Where pleasure meets the deepest longings of my heart is where I find my identity merging with my Beloved’s, and a third entity I can only refer to as God. An ache, which has been my constant companion since my earliest memories, finds satiation for once. But that is a small part of what is happening.
My sense of self is shifting. I no longer feel defined by the limits of this body. And I know what it means to inhabit a place, which is ecstatic and timeless. I want to report where I have been and what I have felt but words feel silly in the face of so many splendors.
Making love has been transformed into a prayer as my Beloved merges with me in the most delicious way imaginable. My fingers trace his body and his orgasm enters my soul with the beauty of a thousand shooting stars speeding through space.
There is only love and love is all that is.
Thumbnail image of couple in bed courtesy of stockimages at FreeDigitalPhotos