Be There for the Best Sex You Will Have

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Guest post by Melissa Fritchle

In yoga communities you may hear a saying attributed to different teachers depending on who you talk to, a reminder to us performance-oriented types. It is : “We don’t use our body to get into the pose, we use the pose to get into our body.” This is an invitation back from striving or pushing to get our nose to our knee. There is no right way, no finish line to cross in the pose, even if your neighbor over there looks like that yoga calendar person. Instead, the goal or intention of this practice is to focus on what we feel in our body as we do this and to learn about who we are in this moment at this point in our life. Learning to use the poses, these external structures, to go internal and get curious about our self.

Imagine if we approached sex in this same way. If instead of hitting a minimum of 3 different sex positions, bringing our partner to screaming orgasm, and looking good while we did it, we focused on something more real. What if instead of using our body for sex, we used sex to get into our body? Then “doing it right” would mean you were focused on sensation, aware and conscious of your own responses and emotions, riding each moment as it shifts and changes. You might need to slow down and breathe, like I do in yoga, to not get overwhelmed by intense sensation or comparisons or self doubt, but to surrender into what is happening. You might start to see efforting, worrying, and performing as signs that you are sliding away what is real and gently bring yourself back to how it feels to let your breath gush out, to press against your partner’s skin, to recognize the fluttering heat in your pelvic muscles, to arch your back, to make eye contact, to go faster or nearly stop.

Sex is an opportunity for us to be fully aware. It can show us things about our self if we utilize it in this way. While there is a lot of exciting external stuff going on, our internal experience is pretty amazing too. If doing it a certain way brings you out of yourself and into thinking and planning and trying to excel, you may be missing the gift. There is so much happening in one minute of a sexual encounter, so much detail and wonder and complexity, it is easy to miss it. But how great it can be to let all that richness and information in, to really stay curious and aware. Setting this as a sexual intention doesn’t dictate what kind of sex you have. Like yoga poses, there are many ways to get into your body. As you get better at staying aware, you can experiment endlessly. What is your goal when being sexual with a partner? Is it to feel pleasure, to achieve a release, to connect or show love, to express something about who you are? Any of these will be better achieved if you stay attuned with yourself and move from there.

I know from experience, if I go to yoga wanting to impress someone or prove something to myself, it is probably going to be bad class for me. I may even go home hurting. But if my goal is to listen to myself and be honest about where my mind, body and heart are able to take me that night, I will have the best class possible. The best sex possible for you is the sex that is happening in real-time in your body, mind, and heart. It is worth shifting your perspective so that you can be there for it.

Melissa Fritchle, LMFT is a sex therapist and educator and author of The Conscious Sexual Self Workbook. Originally posted on Conscious Sexual Self blog

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