What Do You See in the Mirror?

When you look in the mirror, what do you see? Take a moment to become aware of all the thoughts and feelings that come up for you. November 19 is International Men’s Day; right now society likes to demonize men, thus many men hold shame simply for being male. We’d like to celebrate men as men,…

It’s Here Again. Bikini Season.

It’s here again. Bikini season. I’ve been thinking: I do not have any women friends who have not talked with me at some point about body image struggles (this issue also affects men, but for this article, we are going to focus on the female body image struggle). Every single one of my female friends,…