Who Would You Be Without Sex?

Sex is something most of us feel like we need. But how far does this need go – how much does it shape our lives? Prompted by a recent conversation, I started to wonder how our lives would be different without it. Who would we be – as a society and as individuals – without…

The Elusive Female Orgasm

Keeley’s Orgasm by Nikita Coulombe I have always had an interest in sex; either in being sexual or feeling a sexy energetic connection with people. From a pretty young age I liked to experiment. When people who knew me as a teenager found out that I became a sex coach, it was certainly no surprise.…

Is the World Rejecting Your Body or are You?

  Everyone has one, that is, a body that we walk around in everyday. Our bodies can give us immense pleasure and joy, and take us places – literally and metaphorically. One of my favorite things to explore with clients in session is their relationship with their own body. Something I have noticed in working…

Diet & Libido: Eating Right For A Better Sex Life

You know when you eat something that your body doesn’t agree with. Your energy dips, you feel bloated and grumpy, mental fog descends, you might get acid reflux, and… oh yeah, your libido disappears. On the other hand, when you consistently give your body the kind of fuel it needs, it becomes a place you…

Get In Your Body First Thing In The Morning

Don’t wait till sex shows up to find pleasure in your day. You can be in your pleasure all day. One way to do this is to get into your body and find your pleasure first thing in the morning. One thing that I love and have found incredibly useful to find and connect with…