Fantasy vs. Reality: Which is Better?

Fantasy and using our imaginations is a natural part of being human. We have the ability to fantasize about so many things – especially sexual things. Everyone has had a sexual fantasy. Whether it is about someone sweeping you off your feet (romantic), unexpectedly meeting a sexy stranger and going right at it (no-strings-attached passion),…

Who Would You Be Without Sex?

Sex is something most of us feel like we need. But how far does this need go – how much does it shape our lives? Prompted by a recent conversation, I started to wonder how our lives would be different without it. Who would we be – as a society and as individuals – without…

How Sexual Fantasies Can Explain Your Emotional Needs

In this post I’m going to discuss a new way to think about sexual fantasies; a way to frame them in your mind in order to discover what emotional needs are most important to you as well as what needs have yet to be fulfilled. Often times, fantasies are described as situations that a person desires…

Making Relationships Work: 4-part Series From Dr. John Gottman

In this 4-part video series, Dr. John Gottman discusses relationship patterns (and their effects) that he observed over 35 years of research. Part 1:  Highlights: – Dr. Gottman explains how he and Bob Levinson (visually) observed and measured people’s physiological responses to different kinds of interactions with their partner. They wanted to pick up on any patterns in successful…

Healing Sexual Shame

Guest post by Veronica Monet, ACS, CAM, founder of TheShameFreeZone. Article originally appeared in Living Well Magazine Healing shame is a vital step toward realizing your full potential and can have many unexpected benefits. For instance, if you are less controlled by feelings of shame, you may have more energy and enthusiasm to explore your…