Making Relationships Work: 4-part Series From Dr. John Gottman

In this 4-part video series, Dr. John Gottman discusses relationship patterns (and their effects) that he observed over 35 years of research. Part 1:  Highlights: – Dr. Gottman explains how he and Bob Levinson (visually) observed and measured people’s physiological responses to different kinds of interactions with their partner. They wanted to pick up on any patterns in successful…

Healing Sexual Shame

Guest post by Veronica Monet, ACS, CAM, founder of TheShameFreeZone. Article originally appeared in Living Well Magazine Healing shame is a vital step toward realizing your full potential and can have many unexpected benefits. For instance, if you are less controlled by feelings of shame, you may have more energy and enthusiasm to explore your…