Is Being Judgmental Ruining Your Relationship?

Over the last six months I have been challenging myself to learn how to be less judgemental. I kept catching myself judging others in a harsh way. I remember asking myself, “would I treat a client who came to my office like this?” The answer was a clear no, so I decided to try to…

How Many Shades Of Consent Are There?

Guest post by Lady Jane According to some of the articles I’ve read on getting and giving consent, I’m a rapist and I’ve been sexually assaulted. I would not say this is true, however, so it raises the issue of the colors and shades of language. Our definitions of consent may differ, therefore, I’m going…

Slut Shaming & Giving Yourself Permission To Love

Image © Rosea Posey Guest post from Lady Jane When my ex called me a “prostitute” and a “lying piece of shit,” I doubt his intention was to empower me, but he did. You see, we had just broken up for the umpteenth time from an exhausting, unhealthy, three year relationship and it was finally clear…

Body Image Mindfulness

Exploring human sexuality inevitably leads to a discussion around body image. We need and want our bodies to feel pleasure, yet we judge, shame, think and say awful things about them. So many of the images we see in the media are doctored beyond belief, and we all feel the pressure to look “perfect” (if…