Moving Away From the Orgasm Trap

Getting stuck chasing the orgasm is something many of us do. It seems so normal that it’s become habitual – sex doesn’t “count” unless there’s an orgasm. With all their splendor and glory, orgasms can create a few negative side effects during sex if you let them take over your night! The biggest pitfall I…

Diet & Libido: Eating Right For A Better Sex Life

You know when you eat something that your body doesn’t agree with. Your energy dips, you feel bloated and grumpy, mental fog descends, you might get acid reflux, and… oh yeah, your libido disappears. On the other hand, when you consistently give your body the kind of fuel it needs, it becomes a place you…

It’s Here Again. Bikini Season.

It’s here again. Bikini season. I’ve been thinking: I do not have any women friends who have not talked with me at some point about body image struggles (this issue also affects men, but for this article, we are going to focus on the female body image struggle). Every single one of my female friends,…