What Do You See in the Mirror?

When you look in the mirror, what do you see? Take a moment to become aware of all the thoughts and feelings that come up for you. November 19 is International Men’s Day; right now society likes to demonize men, thus many men hold shame simply for being male. We’d like to celebrate men as men,…

A Conversation on Men: Have the Tables Turned?

A couple weeks ago we chatted with T & A, the lovely ladies of Pushing Boundaries, to discuss masculinity and male sexual expression. We highlighted some research from Nikita’s new book with Phil Zimbardo, Man (Dis)connected, and Keeley offered insights from her observations as a therapist. Click here to check it out! – Keeley & Nikita

Is the World Rejecting Your Body or are You?

  Everyone has one, that is, a body that we walk around in everyday. Our bodies can give us immense pleasure and joy, and take us places – literally and metaphorically. One of my favorite things to explore with clients in session is their relationship with their own body. Something I have noticed in working…